Lead with Joy: How Your Fitness Journey Inspires the Next Generation
By: Coach Leon Published on: 10/04/2025Discover how your approach to fitness influences your children’s mindset and habits. Learn why finding joy in the journey and the right fitness community can transform exercise from a chore into a lifelong gift for the whole family.
Winning the Moment: Letting Go of Flash, Embracing the Fundamentals
By: Coach Leon Published on: 08/04/2025In a world chasing quick fixes, true growth lies in mastering the basics. This blog explores how discipline, presence, and daily effort—not flashy moves—build lasting success in martial arts, sports, and life. Show up. Stay present. Trust the process.
2025 Empower Awards Gala Recap
By: WOD Father Published on: 06/04/2025Not only does CrossFit provide a more effective training methodology, the community aspect of CrossFit transforms fitness into a journey we travel together. The friends we make at Empower help us through hard workouts in the gym and hard times in our lives outside the gym fortifying our souls with meaningful relationships that will last a lifetime.
Grim Table Tales
By: WOD Father Published on: 04/04/2025The food you eat isn’t only used for fuel, it is used as the building materials for every single cell in your body. A much more accurate saying is: you are what you eat.
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