Empower Blog
Booty Call: Prevent Back Pain and Correct Posture by Connecting Brain to Bottom
By: WOD Father Published on: 22/11/2024Why should you care? Your glutes are your primary and most powerful hip extensors. Your hips are involved in all functional movements including walking, running, jumping, etc. If your glutes are not firing effectively, your body must recruit other assistance muscles to compensate. These smaller weaker muscles then become overworked or strained.
Close of the year reset
By: The Touch Published on: 19/11/2024End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.
CHAD1000X: A Hero's Tribute
By: Big Cat Published on: 16/11/2024This Saturday, we’ll tackle the Hero WOD CHAD1000X, a workout dedicated to the memory of Navy SEAL Chad Wilkinson.
Spice Talks About Her Experience of Coaching at Empower
By: Salsa Published on: 12/11/2024Have you ever thought about becoming a CrossFit coach? Coach Spice talks about how she started coaching at Empower and what the experience has been like.
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