Empower Blog
Last Friday Make Up Day
Next Thursday February 27th CrossFit HQ will announce the first workout of the 2025 CrossFit Open and that will be the programmed workout for all CrossFit Group Classes on Friday February 28th.
Embracing Fear: How Competition Can Transform You
By: The Touch Published on: 18/02/2025Embrace fear and transform through competition! Whether it's the CrossFit Open or a Judo tournament, stepping outside your comfort zone builds strength, resilience, and growth. Discover how challenges fuel personal development and push you to be your best.
A Love Letter to Amanda
The weightlifting-gymnastics couplet workout is a hallmark of CrossFit programming. Benchmark workouts like Diane, Elizabeth or Fran pair a challenging gymnastics movement with a barbell movement providing an unparalleled training stimulus. Elegant and effective!
Let's Have Coffee and Chat
By: Motor Published on: 15/02/2025Today is a heavy back squat day. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets (8/10 RPE) Newer athletes should start light, focus on mechanics, and slowly add weight.
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