The Courage to Grow: Why Getting Better Means Getting Uncomfortable
By: Coach Leon Published on: 03/07/2025Learn how embracing discomfort leads to growth in the gym and in life. From Olympic judo lessons to CrossFit challenges, discover why getting uncomfortable is key to continuous improvement and building a growth mindset.
From Written Off to Rising Strong: The Power of Proving Them Wrong
By: Coach Leon Published on: 26/06/2025From being told he wouldn’t graduate to inspiring young athletes, this story shows how failure fuels growth. Learn how belief, grit, and coaching can turn discouragement into lifelong success—both in and out of the gym.
From Shenanigans to Strength: The Power of Learning the Hard Way
By: Coach Leon Published on: 16/06/2025Reflecting on a high school reunion, this post explores how past mistakes and imperfections fuel growth. Learn why embracing failure is essential to progress in life, the gym, and beyond. Stop hiding and start growing.
The Storms We Don’t See—And Why They Make Us Stronger
By: Coach Leon Published on: 10/06/2025Setbacks aren't roadblocks—they're stepping stones to growth. Learn how anticipating obstacles, staying consistent, and leaning on coaching support can help you overcome adversity and succeed in your personal journey.
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